It's called a "tempo."
A tempo is the rate that you move the weights. You might move your weights "slow and controlled" or you might move them "fast and aggressively." Both speeds of lifting have different results on your muscle fibers and rate of development.
To be honest, if you have been training longer than 4 years and really in tune with your body and how your muscles "need" to feel to make gains then you might NOT need this lesson for today. If not, keep reading...
Incorporating a tempo into your workouts is one of the simplest and most powerful tools to ensure you are INVESTING time at the gym rather than SPENDING time at the gym!
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